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Training for a Coastal Marathon: Week 8
Автор: RunManDan
Загружено: 2024-09-14
Просмотров: 648
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Sorry for the delay on this one but for Week 8 we go for a local 15 mile run up to the village of Durley and back.
This is how the training looked for the week before:
Mon: Rest
Tuesday: 10km Base Run
Wed: Rest
Thursday: Ibiza Trial Run
Friday: Strength & Conditioning
Sat: Rest
Sunday: 12km Base Run
And, of course, we talk about race strategy and pacing.
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