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Training session 01/04/20 - Drill 1, The Square WarmUp
Автор: Samuil Vladimirov
Загружено: 2020-03-29
Просмотров: 13
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The speed should be moderate, no rush, it's a warm up exercise. The players should stay as closer as possible to the cones, try to do with weaker leg only as well. Repetitiveness - 3 to 5 full circles (4 laps) with a minute break between the circles, accuracy is priority.
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