What is This Cycle Syncing Method & How Will It Change Your Life?

I developed The Cycle Syncing Method™ over a decade ago to help women live in line with their natural, 28-day hormone cycle. Practicing The Cycle Syncing Method™ changes everything!

To sync with your cycle—or, as I call it in practice, to engage in phase-based self-care—is simply to know which of the four phases of your 28-day menstrual cycle you are in at any given moment and then tailor your food, movement, relationship, work, and lifestyle choices to your unique strengths, weakness, and needs during that phase.

On the surface it sounds like something really technical and complicated, guaranteed to take up time and effort. In practice, however, The Cycle Syncing Method™ is simple!

Now you might be thinking, “Engaging in phase-based self care… What does that even mean?” Or, “Shift my whole life to match my cycle? That sounds like a full-time job!” But the practice is straightforward, the changes simple and intuitive, and the rewards profound. Flo28 is designed to revolutionize your relationship with fitness, nutrition, and time management. Flo28 will help you simplify the phase-based self care, support you in the process, and allow you to achieve optimal health and happiness.

When it comes to food, phase-based self care is all about what to eat during each week of your cycle to best support your brain and body. Do a deep dive into eating for your cycle with Flo28. When you tailor your exercise to your 28-day hormone cycle, you will get more of the results you want with less effort because doing intense workouts in some phases of your cycle will work with your reproductive hormones—and doing high intensity workouts in other phases works against them! Start syncing your exercise routine with your cycle for more results, faster, and with less effort.

Productivity, Sex Drive, Relationships and Manifesting your dreams are all affected by the timing of your menstrual cycle, as well. If you’re ready to transform your life for the better in all these areas (and more!), I invite you to join Flo28. I’ve designed this one-of-a-kind cycle-supportive membership to revolutionize nutrition, fitness, and time management for women.

Don’t let another month go by without harnessing the power of your hormones to look, feel, and live your best!

For more information check-out this blog post I wrote, The Cycle Syncing Method™ — Explained (and Your Life Improved!): https://www.floliving.com/cycle-synci...

PS - I go LIVE every Thursday at 1pm Eastern Time on the Flo Living Facebook page. Join me next week! → www.facebook.com/floliving

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Alisa Vitti is a functional nutritionist and women’s hormone expert on a mission to help women solve their hormonal symptoms.

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FIND OUT WHAT YOU PERIOD IS TELLING YOU ABOUT YOUR HEALTH:
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