Postpartum Core Workout | Reduce Rib Flare & Strengthen External Obliques
Автор: The Mum Bod PT
Загружено: 2025-09-30
Просмотров: 67
In this postpartum core workout, we’re targeting the external obliques to help bring the infrasternal angle down and reduce rib flare—an important step for restoring optimal core function after pregnancy.
This workout is safe for mums who are past the early recovery stage (with medical clearance) and ready to progress their core and posture training.
In this video, you’ll learn how to:
• Activate and strengthen your external obliques
• Reduce rib flare for better core stability
• Improve breathing mechanics and posture
• Support long-term pelvic floor and core health
This routine is all about reconnecting your body, improving alignment, and building a strong, functional foundation after pregnancy.
#PostpartumCore #RibFlareRecovery #ExternalObliques #PostnatalWorkout #CoreFunction #TheMumBodPT #PostpartumRecovery #SafePostpartumExercise #CoreAndPelvicFloor
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