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4 hour triathlon (70.3 Ironman) brick session (VLOG) | ROAD TO BUSSO
Автор: Caelah Stanley
Загружено: 2025-10-11
Просмотров: 228
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Behind the scenes of a brick session for Sunday 12th October 2025, in the lead up to IRONMAN 70.3 Busselton, Western Australia.
Today’s session included:
Speed endurance road cycle with a run off the bike based on heart rate.
The bike session was 3 and a half hours with over 1,300 elevation gain.
The run off the bike (ROTB) was 4x 1km at 70.3 race pace, being 4:40min/km.
Rode through the quiet old highway to Berowra in NSW, stopping at an amazing cafe for 10mins for an almond croissant.
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