23. How to Inside Leg Turn / Hollywood / Sword Spin - Beginner Pole Dancing Trick Tutorial Series

Hey hun! I’m Chloé and my mission is to share my passion for pole dancing and make pole dancing easy to learn and accessible❤️

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🔥How to enjoy the “Beginner Pole Trick Tutorial Series”:
1. Warm up your body before using the "Warm Up for Beginner Pole Dancers" video:    • Full Body Warm Up for Beginner Pole Dancers  
2. Start from the very first video of this playlist, as the tricks will be a progression of the video before:    • Beginners Pole Trick Tutorial Series  
3. Try 2-4 tricks per 1 hour training session depending on your strength & energy level.
4. Video is mirrored, and if you get confused with directions - red band on my right wrist and right ankle to indicate the right side of my body!
5. Make sure to cool down afterwards, be kind to yourself, and take care of your body - you've only got one! x

I hope you leave this tutorial with some great tips that can help your pole journey!

Timestamp:
00:00 Intro & How to enjoy the video
02:00 Conditioning
05:03 How to Inside Leg Turn / Hollywood / Sword Spin (SPIN)
08:12 How to Inside Leg Turn / Hollywood / Sword Spin (STATIC)
09:51 Tips & Common mistakes
13:50 Mindset tips
16:03 Outro


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💃🏻 Pole » X-Pole X-Pert NX 45mm Chrome (not sponsored)

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