Weight Loss Diet Plan | Full Day Weight Loss Diet Vlog | Lose 4-5 Kg | Easy Meals | Winter Diet Plan

For a Personalized Diet Plan
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📧 Email – dtsidra‪@gmail.com‬

In today’s video, I’m sharing a simple and healthy full-day meal plan that includes easy homemade recipes for breakfast, lunch, snacks, and dinner. These meals are light, balanced, and perfect for weight loss, PCOS, thyroid, and overall healthy eating.
All recipes are quick, beginner-friendly, and use everyday ingredients.
Follow with consistency for Stuck weight

Approx Nutritional Value
Energy- 1285-1300kcal
Protein- 80-90g
Carbs-90-100g
Fat-30-35g

Disclaimer: The information provided in this video is for educational purposes only and is not a substitute for professional medical advice. Please consult a qualified healthcare professional or dietitian before starting any diet or exercise program, especially if you have any medical conditions.

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