HOW TO GET RID OF ACNE AND PIPMLES

Certain home remedies may help improve acne, pimples, and sores. Home remedies to help reduce acne symptoms include herbal creams and gels, essential oils, natural supplements, and lifestyle changes.

In this video we discuss the best home remedies for acne, what the research says, and lifestyle changes that can help.


Lets start with Home remedies.


1. Tea tree oil

Tea tree oil is a natural antibacterial and anti-inflammatory, which might kill P. acnes, the bacteria that causes acne.

Tea tree oil’s anti-inflammatory properties mean that it can also help reduce the swelling and redness of pimples.


2. Apple cider vinegar

Apple cider vinegar is a common natural acne treatment, despite a lack of scientific evidence into its efficacy.

Older research from 2016Trusted Source shows that the citric acid in apple cider vinegar may help kill P.acnes bacteria when used with other treatments, and further research suggests topical application may help reduce acne scarring.

5. Aloe vera

Aloe vera is a natural antibacterial and anti-inflammatory, meaning it may reduce the appearance of acne and prevent acne breakouts as part of a treatment course.

In a 2021 studyTrusted Source, researchers determined that the number of bumps, lesions, and dry skin lowered when using aloe vera combined with ultrasound and soft mask applications.

6. Honey

For thousands of years, honey has treated skin conditions because it contains many antioxidants that can help to clear clogged pores. However, while there is evidence that honey has specific antimicrobial effects.

10. Rosemary

Rosemary extract, or Rosmarinus officinalis, contains chemicals and compounds with antioxidant, antibacterial, and anti-inflammatory properties.

Further research is needed to measure its effectiveness.However, a 2016 research article suggested that rosemary extract can reduce inflammation from the acne-causing bacteria P. acnes.

11. Coconut oil

Like other natural remedies, coconut oil contains anti-inflammatory and antibacterial compounds.

These properties mean that coconut oil may help eradicate acne-causing bacteria and reduce the redness and swelling of

Along with home remedies, specific lifestyle changes can have a powerful effect on keeping the body healthy, making the skin less oily, and reducing acne flare-ups. Here are 5 lifestyle tips that will help get rid of acne.

1. Avoid touching pimples

It can be very tempting, but touching acne sores irritates the skin, may worsen the pimple, and can spread pimples to other areas.

Touching, rubbing, squeezing, or popping acne sores can also introduce more bacteria into the lesion, causing further infection. Squishing a pimple can push bacteria and debris further into the skin, so the spot may come back worse than it was before.


2.Choosing the right cleanser

Many regular soaps have an acidity or pH that is too high and can irritate the skin, making acne worse. Working with a dermatologist can help people determine what is best for their skin. Often, choosing mild cleansers, rinses, and washes can reduce the risk of acne flare-ups and let sores heal.

3. Using oil-free skin care

Oil-based or greasy products can block pores, increasing the risk of clogged and growing acne sores.

Look for skin care products and cosmetics labeled “oil-free” or “noncomedogenic,” which contain ingredients that allow pores to breathe.

4. Staying hydrated

When the skin is dry, it can become irritated or damaged, making acne worse. Staying hydrated also ensures new skin cells develop correctly as sores heal.

There is no standard daily recommended water intake because each person’s water needs vary depending on age, activity, temperature, and medical conditions.

Concentrating on drinking more water during the day is a good starting point.

5. Reducing stress

The American Academy of Dermatology lists stress as a possible cause of acne flare-ups.

Stress causes levels of the hormone androgen to increase. Androgen stimulates hair follicles and oil glands in pores, increasing the risk of acne.

People can choose from many home remedies to treat their acne. Not all treatments will work for everyone or in every case.
Additionally, many natural remedies for acne are not scientifically proven to work, but some people may find them helpful.