Havening: What It Is & How It Works

What is Havening and how does it work? Is havening a good option to soothe anxiety? What is havening used for? Licensed therapist, Gabrielle Juliano-Villani walks us through exactly what havening is and how it can benefit you!

Video by: Gabrielle Juliano-Villani, LCSW
From the article: Havening: What It Is & How It Works

https://www.choosingtherapy.com/haven...

Written by: Silvi Saxena, MBA, MSW, LSW, CCTP, OSW-C


Reviewed by: Rajy Abulhosn, MD

Published: December 7, 2022

Also, Check out our article on 10 Exercises for Anxiety: https://www.choosingtherapy.com/anxie...



Everyone deserves to experience the benefits of improved mental health and emotional wellness. If you're ready to take the next step in your journey, here are some helpful resources from Choosing Therapy.

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Online Therapy Services that Accept Insurance: https://www.choosingtherapy.com/best-...

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Therapist directory: https://directory.choosingtherapy.com/

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