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Mindfulness With Dr Robin And Professor Orlando Alvarez
Автор: Dr Robin's Psy 167: The Power of You!
Загружено: 2025-09-01
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Hi! Here's a half hour chat between myself and Professor Orlando Alvarez, Director of the Master's in Counseling Psychology here at MSMU. In our conversation, we touch on:
Defining mindfulness, understanding ways into the present moment, "What if I can't stop my thoughts??", mindfulness is not a "one size fits all" practice (meditation is one way, but there are lots of other ways!), ways to get into "Flow", and a bit about our own struggles and journeys with mindfulness.
Watch, or listen while you drive or do other activities, and be sure to incorporate these talking points into your reflections!
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