How to Meditate and Train Your Brain for Improved Shooting Performance and Better Focus

Navy SEAL Sniper Instructor, Chris Sajnog, teaches you How to Meditate and Train Your Brain for Improved Shooting Performance and Better Focus

You can join your fellow team members that are learning how to shoot and become Warriors here: https://www.chrissajnog.com/join-the-...

Meditation Program to Improve Their Overall Health and Vitality: http://www.totallypresent.com/program...
iOS App with sleep meditation exercises: https://itunes.apple.com/us/app/heads...
Music to help you focus: https://www.focusatwill.com/?utm_sour...
Front Sight Focus String: https://shop.chrissajnog.com/product/...
Training system for close-quarter gunfight: http://CloseCombatShooting.com/?AFFID...
EEG Headband that helps you meditate and sleep better: http://shareasale.com/r.cfm?b=635671&...

Learn how to use meditation to improve your shooting from a Navy SEAL firearms instructor. Instantly shoot like a Navy SEAL using meditation to enhance your focus.

Timestamps:
0:00 - Intro
0:31 - What Is Meditation?
1:20 - Meditation Methods
1:45 - Other Form Of Meditation
2:11 - Simple Meditation Technique
3:33 - Give Meditation A 30-Day Trail Run
4:28 - Benefits Of Meditation For Shooting Competitions
5:22 - Benefits Of Meditation For Instant Front Sight Focus
6:58 - Comparing Meditation Headbands
7:37 - Common Mistake With Novice Meditators
7:59 - Tips For Starting Your Meditation Practice
9:38 - Don't Look For A Tangible Outcome
10:04 - Common Challenges With Meditation

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