Seed Cycling For Irregular Periods | Seed Cycling Guide for PCOD | Balance Your Hormones Naturally

In this video, Dr. Kanchan Sharma explains how Seed Cycling a simple natural technique can help women with:

✔️ Hormonal Imbalance
✔️ Irregular Periods
✔️ Painful Periods
✔️ PCOD / PCOS

✅ Days 1 to 13 of your cycle:
– Morning: 1 tbsp flax seeds
– Night: 1 tbsp pumpkin seeds

✅ Days 14 till your next period :
– Morning: 1 tbsp sesame seeds
– Night: 1 tbsp sunflower seeds

👉 Slightly roast and store the seeds in an airtight container for best results.

Try this for 30 days and see a natural shift in your hormonal health!

📞 For personalized Ayurvedic consultation, contact Dr. Kanchan Sharma at: 7088994204


#SeedCycling #pcod #pcos #PCODRemedy #periods #HormonalBalance
#AyurvedaForWomen
#IrregularPeriods #PcodTips #WomenHealth
#AyurvedicRemedies #PeriodHealth #yoga #ayurveda #homeremedies #healthylifestyle #healthtip #ayurvedictips