Activate Your Vagus Nerve & Access Higher Awareness | From Stress to Stillness in One Practice
Автор: Mayur Katariya
Загружено: 2025-06-20
Просмотров: 125
Unlock the gateway between your body, mind, and pure awareness.
In this transformational guided meditation, you’ll begin with proven vagus nerve activation techniques to regulate your nervous system and shift into deep calm. From there, the practice unfolds into mindfulness and non-dual awareness, gently dissolving the boundaries of identity and reconnecting you with your true Self.
✔️ Great for anxiety, stress, or emotional overwhelm
✔️ Rooted in neuroscience + ancient wisdom
✔️ Supports trauma release, clarity, and inner freedom
✔️ No prior meditation experience needed
⏳ Duration: 30 minutes
🎧 Best experienced with headphones
📅 Use it daily or whenever you need to reset
🔔 Subscribe for weekly meditations and consciousness-expanding content: / @mayur_katariya
❤️ Support my work on Insight Timer: https://insighttimer.com/mayurkatariya
📎 Social Media & Course Links: https://linktr.ee/mayurkatariya
Live meditation by: Mayur Katariya
Music Composition: Varun Rao
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