Mommy & Me Yoga Sequence | Acro Yoga | Partners Yoga | Mother daughter Yoga

We know yoga is good for flexibility, but that’s only one of its many benefits. Yoga can also help with anxiety, muscle development, and breathing.
What you may not realize is that yoga is as crucial for you as it is for your child’s growing mind and body. Maybe your child emulated your poses when they were tots, but encouraging them to do yoga as they grow will bring you closer together, all while helping them through the many stages of development.
Give this Mommy and Me yoga sequence a try and help your little one grow both inside and out.


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