Naturally Fit
Автор: Jenny Blake
Загружено: 2025-04-23
Просмотров: 37
I am not someone who was naturally fit growing up. Moving my body? Loved it. But food? I would eat anything in unlimited amounts. I always had that extra layer of body fat that felt like my “settling point.”
That changed when I made 4 specific shifts that moved me into what I now call Naturally Fit—not just thin, not just strong, but the woman who always looks in shape, no matter the season.
In this episode, I’m walking you through:
The difference between “Naturally Thin” vs. “Naturally Fit”
Why genetics aren’t the full story
The mindset + actions that create an identity shift
The exact standards and environment I created and how you can too
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/crea...
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?:
https://jennythenutritionist.com/crea...
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