Simple Daily Exercises to Improve Posture & Boost Confidence

Want to stand taller, feel stronger, and breathe better?

Good posture isn’t just about looking confident—it also boosts strength, reduces pain, and enhances overall well-being. In this video, we share simple daily exercises and mindful habits that can improve your posture in just minutes a day. No gym required!

Here’s what you’ll learn:

Wall Snow Angels: Strengthen your scapula and stabilize your shoulders by running your arms up and down against a wall while tucking your chin and squeezing your shoulder blades.

Chin Tucks: Realign your head and strengthen neck muscles by sitting tall, tucking your chin in and down for 10 seconds, five times daily.

Mid-Back Stretch: Arch your back over a low chair to stretch your rib cage and chest, holding for 10 seconds while adjusting for better spine mobility.

Mid-Back Lifts: Engage your back muscles to strengthen posture and avoid the negative effects of prolonged sitting and phone use.

Neck & Device Tips: Protect your neck by holding devices at eye level, sleeping on your back with the right pillow height, and avoiding heavy bags.

By practicing small, consistent habits, you’ll feel the difference in your posture, confidence, and strength. Watch now to start your journey to better posture and a healthier you!
Dr. Charlie Oliver
Dr. Aimee Oliver
Comprehensive Chiropractic & Osteopathy
930 Proton Rd., Ste. 104
San Antonio, TX 78258
(210)545-1810
http://www.chiroandosteopathy.com. www.chiroandosteopathy.com

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