What if You don’t need to work hard — You need the right energy. Chat after the meditation.
Автор: Inner Work with Darya
Загружено: 2025-12-26
Просмотров: 290
After a co-heal session, I felt the need to share a few thoughts, just an honest chat.
In this video, I reflect on effort vs energy, burnout culture, and why pushing harder doesn’t always lead to better results.
0:00 Introduction
1:17 Starting meditation and seeking a job
2:26 Joe Dispenza's book and scientific approach to meditation
3:46 First retreat to Marco Island and its impact
5:38 Decision to leave job and advanced retreat in October
7:07 Dog's diagnosis and testing belief system
8:59 Coherence healing for pets and staying in a positive state
9:59 Personal background and perspective on brain chemistry
12:37 "Work hard, play hard" mindset vs. energy/state of mind
14:09 Understanding meditation experiences (time perception, visions, etc.)
17:55 The power of short, heartfelt meditations
22:42 Emotions and state of mind over hours and effort
23:38 Personal example: Sports and shifting from "work hard" to joy
29:16 Choosing elevated emotions and finding joy in solutions
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