How To Manage Stress At Home | Stress & Fast Heart Rate | Stress & Tachycardia| dr afzal

Stress is one of the major reason of fast heart rate or tachycardia other than dehydration.
Sometimes a person can develop Stress and fast heart rate in the middle of night or at a place where its difficult to access the health facilities within minutes so in those situations one should know how to reduce level of stress which will help have a lower heart rate rather than tachycardia .
Stress can be reduced by deep breaths,pushing down as if passing stool,washing face with cold water or coughing forcefully for few seconds.
Other ways to reduce stress are to take a walk, do jogging ,swimming or cycling or going out in the park for a stroll.
Meditation ,yoga, journaling and guided imaginary helps likewise .
First and Foremost thing to do is to talk to your primary health care provider and contact the nearby hospital or clinic .
If you are passing yellow urine,feeling thirsty ,have dry tongue or dizzy you may be dehydrated which is one of reason of tachycardia or fast heart rate .so you need to rehydrate yourself.
If you contact your doctor then as a workup he or she may advise you some test like ECG,CBC,Thyroid profile & serum Electrolytes & if need be he or she may advise you some medications or some procedure based your diagnosis .
#tachycardia # Stress #drafzal

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My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
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