Make Your Own At-Home Spinal Decompression Device | Easy DIY Back Relief

Want to decompress your spine at home? In this video, Dr. Pound demonstrates how to make a simple spinal decompression tool using items you probably already have at home.

✅ This DIY setup helps you:
• Stretch your spine while sitting
• Relieve pressure in the lower back
• Improve posture throughout the day
• Feel better without expensive equipment

This is a great option for people with:
• Herniated or bulging discs
• Sciatica or pinched nerves
• Chronic sitting-related back pain
• Limited access to in-office care

Note: Always consult your doctor before starting any at-home therapy.

🛏 Improve spinal alignment while you sleep:
Try the AlignaSleep Pillow → https://alignasleep.com/collections/all
🎧 Listen to the Heal Better Fast Podcast → https://healbetterfast.com/podcasts/
📺 Subscribe for more at-home pain relief tips →    / healbetterfast  

📍 Visit Utah Chiropractic & Spine Decompression – Lehi, Utah
2183 W Main Street Suite A204
Lehi, Utah 84043
🌐 www.traversehealth.com
📞 801-980-0002
🕒 Monday–Thursday | 8:00AM – 6:00PM

📲 Follow Us:
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Facebook →   / traversehealth  
Twitter →   / healbetterfast  

⚠️ Disclaimer:
This video is for educational purposes only. DIY techniques should only be used with caution and under professional guidance. Always consult a licensed provider before beginning any spinal decompression therapy.

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