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Why I Train With A Steel Mace
Автор: The Dad Lift
Загружено: 2025-11-27
Просмотров: 203
Описание:
Workout Targets: Full Body, Strength, Mobility, Conditioning, Cardiovascular, Explosiveness, Grip Strength, Functional Strength, Coordination
⚔️ 1 x Weapon
🔥 3 x Exercises
⏱️ 5 x Rounds
🥊 Warm up: 2 x 3 minute rounds shadow boxing
🏋🏽♂️ 10 x Steel mace 360 + grave diggers
🏋🏽♂️ 10 x Offset squats (each side)
🏋🏽♂️ 10 x Clean and press (each side)
Dad Stats / Equipment:
Age: 43
Bodyweight: 66kg / 145lbs
Steel Mace: 12kg / 25lbs
Date: 19.10.2025
#KettlebellWorkout #SandbagTraining #SteelMacetraining #SteelClubTraining #KettlebellTraining #StrengthTraining #fitdad #fitover40 #Functionalworkout
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