Best Warm-Up for Jiu-Jitsu: Cameron Shayne's Budokan (Full B-Team Class)

Merch out now! https://bteamjj.shop // Submeta: https://submeta.io/@bteam | Visionary movement coach Cameron Shayne drops into B-Team in Austin Texas to share with us his Budokan movement methods. He takes the group through a full warm-up session. Watch and learn.

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0:00 Intro
1:16 Connecting patterns
1:46 Pattern 1: ground spiral
2:33 Practicing ground spiral
7:50 Pattern 2: kneeling position
9:13 Avoiding injuries and fighting juiced-up 50yos as a natty
10:08 Pattern 2 tips
11:36 Practicing kneeling get-up
13:01 Pattern 3: Knee walking
13:47 Practicing knee walking
14:31 Pattern 4: Granby roll
16:13 Pattern 5: gorilla walks
18:09 A note on active range and passive range
19:05 Pattern 6: Head spring
20:33 Practicing head spring
24:06 Putting it all together
25:40 Chaining patterns
29:37 Some closing advice
30:28 Cameron's experience at B-Team
31:28 53-year-old shows back somersault
31:57 Outro