Setting Boundaries Guided Meditation
Автор: Diane Linsley - Guided Meditation
Загружено: 2023-08-20
Просмотров: 956
This guided meditation for setting boundaries uses visualization and energy work to help you set boundaries in relationships. You will feel the energy of a tree - strong, stable and grounded. Then you will speak from the voice of the Protector and practice setting boundaries with affirmations. 15 minutes.
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Read the article: Healthy Boundaries
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0:00 Setting boundaries meditation
0:26 Guided relaxation
2:00 Guided visualization
3:37 Energy work
5:50 Voice of Protector
8:39 Setting boundaries
11:28 Make a resolution
13:59 End of boundaries meditation
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Music credit:
"Calm Forest" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/
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