5 Tips to Help You NOT to Gain Weight During the Holidays | Women Over 40 Especially

#weightlosstips #weightmaintenance #weightlossover40
The holiday season is upon us, so the eating frenzy is just beginning. I am all for enjoying yourself during Thanksgiving, Christmas, Kwanzaa, Hanukkah, or any celebrations family and friends have that bring us together to eat great food. HOWEVER, this is the time where I must to warn you to proceed with caution IF you don't want to go into the new year with extra weight! How do you do that and still have an eating good time? Well, I have five ways! Tune in to see and laugh because I am embarrassing myself around the 8:45 mark!
Chapters:
00:00 Intro
01:26 Tip 1: Before You Go to Dinner...
02:38 Tip 2: What's In Your Cup?
03:45 Tip 3: Decide WHAT to Eat
05:42 Tip 4: How to Fit Exercise In
08:45 Tip 4a: Embarrassing Myself to Help Give You Ideas
13:11 Tip 4b: One More Idea
14:42 Bonus Tip: What to Say in the Face of Temptation
15:05 Tip 5: The Importance of Rest
15:60 Bonus Tip: How to Make Weight-Loss and Maintenance Easier