Movement Practice - Elements of your Strength Training | Training Theory

Another movement practice theory video for you guys. I hope it helps you to improve your strength training and your movement practice in general. Please keep in mind that you DON'T need to implement all of these elements in your training session. Also, these proposed elements can be applied to other types of practices as well.
Daniel

Tools for Creating Awareness: https://www.danielsproject.com/online...
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Jonathan Schmid: https://www.jonathan-schmid.com/

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⏱ Video Chapters ⏱
00:00 Intro
00:20 Online Coaching
00:52 Tools for Creating Awareness
01:33 Second Intro
03:12 General Warm-Up
06:23 Specific Warm-Up
08:35 Patterning Work
11:30 Main Work
13:16 Back-Off Work
14:50 Auxiliary/Prehab Work
16:12 Rehab Work
16:38 Cool-Down
18:50 Recap
21:48 Outro
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