We Lost 100 lbs Together — Our Honest Plant-Based Journey

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In this heartfelt conversation, I sit down with a young couple who transformed their lives together through a whole-food plant-based lifestyle — losing over 100 pounds, navigating autoimmune challenges, strengthening their faith, and finding a joyful, sustainable way of eating. Their honesty, courage, and compassion make this one of the most inspiring stories we’ve shared on the channel.

CHAPTERS:
00:00 - Meet Benjamin & Emma
02:00 - What Did Health Look Like Before?
05:35 - What was the Turning Point?
09:45 - Calorie Counting
15:50 - Emma's Journey & Being a Plant-Based Couple
27:00 - Weight Loss
30:00 - How do you classify how you eat? What do you eat?
35:00 - Dealing with family as someone who is plant-based
44:00 - What were some of the biggest challenges you faced?
53:00 - What role exercise played in their weight loss
1:01:30 - Answering Audience Questions
1:09:00 - What's your favorite source of iron?
1:15:19 - What did you relate your eating issues to?
1:19:00 - Dealing with family who can't remember you eat plant-based
1:22:48 - Kosher baking is generally vegan
1:28:00 - Is olive oil okay to eat on a plant-based diet?




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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.