Keerthy Suresh Hot Workout Video | Actress Keerthy Suresh Doing Yoga Practice at Home | Fitness
Автор: Actress View
Загружено: 2023-04-30
Просмотров: 9863
This video is about the fitness routine of the popular actress Keerthy Suresh. The video starts with an introduction of Keerthy and her dedication to fitness. She is known for her fit and toned physique and has recently turned to animal flow yoga, which she finds both challenging and invigorating. The video then describes her workout routine, which starts with a 10-minute cardio session on the treadmill or stationary bike, followed by strength training exercises that help her build lean muscle mass. She usually focuses on working out one body part per day. In addition to strength training, Keerthy also incorporates cardio into her workout routine, including running, cycling, and swimming. She practices yoga regularly, which helps her improve her flexibility, strength, and balance. Moving on to her diet, she follows a balanced and healthy eating plan, focusing on whole, unprocessed foods, and avoiding junk food and sugary drinks. The video ends with Keerthy's advice on the importance of a cool-down and stretching routine after a workout to prevent soreness and stiffness in the muscles.
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