What To Do About Depression

You have to take the action! Thinking only about it will not solve the problem. It's important to think but it's not sufficient; you've got to actually do something. In this episode, I will talk about ways on what to do about depression.

00:20 From a clinical standpoint
01:06 Tied up with an identity
02:00 This is where I get fired
03:00 I have an opinion about you
05:08 What if?
07:14 How would it feel?
08:01 Just do something
09:40 Let's handle the resistance
10:25 Do what you can with what you have
11:16 It's a weather report

Watch and Enjoy!
Dr. Paul Jenkins

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LINKS & RESOURCES
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Website: https://drpauljenkins.com/
The Parenting Power-up Audio Course: http://parentingpowerup.com/
Free digital copy of Portable Positivity: https://bit.ly/2PoIDam

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Kisma - We Are | House | NCS - Copyright F...  
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
   / natewoodbury  

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