Learn English with the News: What Foods Make You Happiest? | B1-B2 Listening Practice

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What foods make you happiest? New research reveals that sugary, ultra-processed foods don’t improve mood — they actually increase anxiety, irritability, and fatigue within hours. Scientists from Deakin University and NYU explain how whole grains, beans, lentils, and fermentable fiber support gut health and boost long-term emotional wellness. In this video, learn how your microbiome affects your mood, why high-fiber foods reduce depression risk, and simple ways to swap holiday favorites for healthier, happiness-boosting alternatives. Discover easy ingredients you can add to breakfast, lunch, and dinner to support a healthier gut and a happier mind.

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