Core Training for Rowers
Автор: Science of Rowing
Загружено: 2020-08-10
Просмотров: 13022
In Level 1, trainees focus on spinal stability with minimal movement: McGill Curl-Up, Side Plank, and Full Tension Plank.
In Level 2, trainees add movement at the extremities while maintaining spinal stability: Bird Dog Hold, Dead Bug Variations, Rolling Plank, Side Plank with Row, Stir-the-Pot, and the TRX/Ring Walk.
In Level 3, trainees simulate the demands of the rowing stroke by including hip movement around a stable spine: Erg Plank and Stability Ball/Bench Rockback.
Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video.
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