Grounding Meditation for Anxiety & Self-Judgment 🧘🏽♀️
Автор: Dóchas Psychological Services
Загружено: 2025-04-25
Просмотров: 36
Feeling overwhelmed, anxious, or stuck in self-doubt? In this calming somatic meditation, Pooja will guide you through a grounding practice designed to ease fear, soften self-judgment, and reconnect with your body.
This short guided mindfulness exercise uses breathwork, body awareness, and affirmations to help regulate your nervous system and bring you back to the present moment. It’s perfect for managing anxiety, building emotional resilience, and cultivating self-compassion.
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Information provided through Dochas Psychological Services blogs or vlogs are meant for educational purposes only. They are NOT medical or mental health advice. You can read more about our disclaimer here: https://dochaspsych.com/wp-content/up...
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