Australian Bushfire Compassion Meditationl

This is a beautiful compassion-focused meditation that I have created just for Australia and the devastating the bushfires have caused.

When the Australian bushfires hit, I experienced a huge range of emotions seeing the images, news stories and statistics.

I had often felt helpless and felt confused as to what to do.

Then I remembered a beautiful Buddhist compassion meditation I had learnt and I immediately knew how I could create something to contribute in some way to alleviating our collecting distress and overwhelm.

I have created and recorded this meditation specifically to cultivate compassion and loving-kindness towards all of the people, animals, environment, businesses, service-people and communities that have been affected by the fires.

If you're like me and sometimes feel unsure what to do, but want to do something, this meditation is a perfect practice for you; Use it anytime you would like to be thoughtful, compassionate and hold Australia in your mind and your heart.

You can use this as a one-off, a daily practice, or play the recording it in group settings with your family, friends, school, university, workplace or community group - I'm totally happy for you to share the love!

Let me know how you go!

Mindfully,

Gabriella de Mori


~ Thank you for being here~

Stay connected with me on my social media platforms by sending me a message and letting me know it's you!

Comment your experiences on the meditation so I can follow your journey and support you more personally.

Mindfully,
Gabriella
Registered Counsellor & Meditation Coach
www.gabriellademori.com


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#selfcompassion #compassion #lovingkindness #lovemeditation