The Nutritional Scientist: Do Not Eat After 9pm! Link Between Chewing & Belly Fat!

Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme.

00:00 Intro
02:04 Two Decades Studying the Impact of Food on Our Health
04:52 What Is the Food Matrix and How Does It Affect Our Health?
07:03 Why Do We Need Processed Food?
08:15 When Is Processed Food Bad?
11:09 How Long Does It Take for My Brain to Realise I’m Eating?
11:54 Does the Food Industry Engineer Food to Be Highly Palatable?
14:04 The Importance of Eating Slowly
19:43 Research on Almonds and Why They Don’t Fully Break Down
26:15 The Role of Fiber in Diet and Health
29:00 Cardiovascular Disease and the Link to Unhealthy Snacks
32:51 Is There a Knock-On Effect From Having One Snack?
36:55 Does It Matter How Often We Eat?
39:05 Is Eating at Night Bad for You?
43:45 Sleep Is the Pinnacle
48:01 How to Handle Sleep When You’re a Parent
50:13 Stress and Its Effect on Eating
52:44 Sarah Still Makes Bad Choices
54:21 What Does Sarah Think of Diets?
57:52 Sarah’s Thoughts on Fasting and Calorie Restriction
01:00:44 What Is Social Jet Lag?
01:18:46 The Lies About Dairy
01:21:10 Myths About Nuts
01:22:28 Other Lies We Are Told
01:22:40 What Is Cholesterol?
01:27:46 What Is a Saturated Fat?
01:32:26 What Foods Contain Saturated Fats?
01:33:32 Sarah’s Principles for Eating
01:34:53 Why Does Chewing More Have an Impact?
01:37:52 Menopause and Diet
01:42:29 When Do Perimenopausal Symptoms Occur?
01:45:48 The Confusion and Gaslighting Around Menopause
01:51:05 Advice for Women Going Through Menopause
01:55:21 Does Health Affect the Level of Symptoms in Menopause?
01:56:03 Ads
01:57:49 What Haven’t We Talked About?
02:00:32 How Can We Make the World Better?
02:04:41 What Is Something That People Disagree With?

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