Back Lever Tutorial and Progression on Gymnastic Rings
Автор: GMB Fitness / Praxis
Загружено: 2019-04-30
Просмотров: 28054
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The back lever is one of those skills that looks like it defies gravity! But with a lot of smart training and hard work, you can learn this skill! In this video, Ryan breaks it down into bite-size pieces so you can start working toward this skill, no matter what level you're starting from.
(0:00) - Full tutorial: https://gmb.io/levers/
(0:40) - Positioning tips
(1:41) - Pre-requisites for the front lever
(2:24) - Tuck
(3:01) - Open Tuck
(3:38) - Straddle
(4:25) - Full Back Lever
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