Best BMR Calculator? How to Accurately Calculate BMR

If you've used a BMR calculator and didn't get the results you expected, this is for you. Learn the most accurate way to calculate BMR based on your unique body and genetics. So you can finally figure out your ideal calorie intake for weight loss or muscle gain.

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00:00 Introduction
00:17 Why BMR Matters
00:46 How to Calculate BMR
02:00 BMR Calculator for Weight Loss
03:22 BMR Calculator for Muscle Gain
04:18 Calculating Calorie Intake from BMR