Japan's Oldest Doctor: Heal Your Body After 60 With This Powerful 3‑minute Qigong Exercise

Japan’s oldest practicing doctor, who has lived over a century, reveals how healing begins with rhythm, not resistance — and why your breath, hands, and even knees may hold the key to restoring energy after 60. In this quiet, restorative episode, we explore a full-body sequence based on the ancient healing art of Qigong — adapted for seniors and guided by science. These gentle movements take just minutes and can be done from a chair. But the results may change how you breathe, move, and sleep for the rest of your life.

In this episode, we’ll explore…
✅ Why “tapping” specific points restores nervous system calm
✅ How light touch can reset blood pressure and breath rhythm
✅ A step-by-step practice for grounding your energy in under 10 minutes

If you or someone you love is over 60, don’t skip this one. The advice in this episode could truly change your relationship with your own body — especially if you’ve felt disconnected or worn down.
💬 COMMENT: Which movement surprised you most?
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Timestamps:
0:00 Explaining the topic


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