Fix Your Kneecap Pain! [Exercises For Patellofemoral Syndrome]

Fix your patellofemoral kneecap pain with these stretches and exercises at home! The best exercises to eliminate pain under and around your kneecap known as patellofemoral pain syndrome. Feel better FAST as you mobilize your kneecap and fix your knee alignment to function better.

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✅ PRODUCTS USED IN THIS VIDEO:
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🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci...

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📌 Fix Your Kneecap Pain! [Exercises For Patellofemoral Syndrome]
If you’re dealing with pain in or around your kneecap, this video is for you! Today, I’m sharing the best exercises to relieve patellofemoral pain and get you moving pain-free again. These moves are simple, effective, and can be done at home to help reduce discomfort and improve knee function.

🔍 What Is Patellofemoral Pain?
Patellofemoral pain, often called "runner's knee," is discomfort at the front of your knee or around your kneecap. This condition is common in athletes, runners, or anyone with overuse or alignment issues. It’s caused by stress between your kneecap (patella) and the underlying thigh bone (femur), leading to irritation or inflammation.

🤔 Why Does It Hurt Under My Kneecap?
Pain under the kneecap often occurs when the patella doesn’t track properly in its groove during movement. This misalignment can be due to weak muscles around the knee, tight tissues, or improper mechanics in your hips and legs. Everyday activities like climbing stairs, squatting, or running can aggravate the area and make the pain worse.

🏋️ Best Exercises for Patellofemoral Pain
In this video, I’ll guide you through a series of exercises designed to strengthen the muscles around your knee, improve alignment, and reduce pressure on the kneecap. These exercises target your quadriceps, hips, and other supporting muscles to promote balance and stability while decreasing irritation and pain.

EXERCISES FOR PATELLOFEMORAL PAIN
PATELLA MOBILIZATIONS
STRAIGHT LEG RAISE
SINGLE LEG BRIDGES
SIDE-LYING ABDUCTION
SQUATS
REVERSE LUNGES
HIP HIKES



💬 Try these exercises and let me know how you feel in the comments below!

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MORE GREAT VIDEOS FOR YOUR KNEE PAIN:
🔗 SIMPLE EXERCISES FOR KNEE PAIN RELIEF:    • 8 Simple Exercises For Massive Knee P...  
🔗 EXERCISES FOR PATELLAR TENDONITIS:    • How To Fix Patellar Tendonitis / Tend...  
🔗 KNEE PAIN RELIEF - NO SQUATS OR LUNGES:    • How To Fix Patellar Tendonitis / Tend...  
🔗 FIX PAIN IN THE BACK OF YOUR KNEE:    • How To Fix Patellar Tendonitis / Tend...  

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