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5 Hacks For Log Split Jerk (Real Strongman client before and after video)
Автор: Josh Lancaster Strongman Coaching
Загружено: 2023-01-04
Просмотров: 1214
Описание:
In this video, we're going to show you how we optimised log clean and split jerk technique for a real life Strongman client. 2 cues on how to optimise the clean, and 3 cues to optimise the jerk.
1) Pop up onto toes as you pick
2) Extend up onto toes powerfully to transition the log from hip to shoulders
3) Dip with tripod foot planted throughout
4) Reach front foot forward with intent as you split
5) Recover with front foot back first to pattern ideal weight distribution for landing the split
Try our online course 'The Simple Guide To Becoming A Log Legend!'
https://www.britishstrongmancoaching....
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