CHEST WORKOUT (The Secret To THICK PECS!!)
Автор: Ryan Humiston
Загружено: 2020-07-03
Просмотров: 935972
Ready to build those pecs up?! Then this chest workout is for you...
I wanted to share what I've been doing recently and it all comes down to modifying pretty much every exercise and turning it into a decline style of movement.
Which has done a couple of things, first my shoulders never have issues anymore because it opens them up and puts them into a more comfortable/stronger position but also increases my ROM on pressing movements. This is a big deal for me and I think it will be for you as well because I previously had hard time getting my chest to stay engaged and not letting my anterior delts and triceps take over but this definitely does the trick.
Let me know what video you want next and get after it!
IG - ryanhumiston
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