Poppy Seed (Khashkhash) Benefits In Hindi/Urdu
Автор: Mewa Mahal
Загружено: 2026-01-18
Просмотров: 4
What are Poppy Seeds?
Poppy seeds are small, oil-rich seeds widely used in Asian cooking, desserts, and traditional remedies. Along with great taste, they offer many health benefits.
✅ Health Benefits of Poppy Seeds:
1️⃣ Helps Improve Sleep
Poppy seeds have natural calming properties that help relax the nerves and improve sleep quality.
2️⃣ Reduces Stress and Anxiety
They help calm the mind and reduce mental stress and tension.
3️⃣ Improves Digestion
Rich in dietary fiber, poppy seeds help prevent constipation and support a healthy digestive system.
4️⃣ Strengthens Bones
They contain calcium, magnesium, and phosphorus, which are essential for strong bones and teeth.
5️⃣ Supports Heart Health
Healthy fats in poppy seeds help maintain cholesterol levels and support heart health.
🍽️ How to Use Poppy Seeds:
Grind and mix with milk
Use in desserts and kheer
Add to curries and gravies
Take a small amount with warm milk at night
⚠️ Precautions:
Always use poppy seeds in moderation.
Excessive intake may cause drowsiness or dizziness.
Pregnant women and children should consult a doctor before use.
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