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Christmas light Cardio workouts! Knee lifts with Jumps & Toe taps
Автор: Stay fit with Abby Imani
Загружено: 2025-12-11
Просмотров: 36
Описание:
“The combination of knee lifts, "humps" (likely implying glute/hip movement), and toe taps offers a full-body, versatile workout with benefits including improved cardiovascular health, enhanced balance and coordination, core and lower body muscle strengthening, and increased flexibility.”
The content used in this video is intended for educational and informational purposes only. All rights to the images, music, and other materials used belong to their respective owners. I do not claim ownership over any third-party content used.
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