Isometric Good Morning for Hamstring Activation | HNL Movement

Strengthen and lengthen your hamstrings with this active isometric good mornings. This is a great exercise to activate your hamstrings for better strength and function.

About Andrew:
Aloha, I'm Andrew! I hold a PhD in Biomechanics and am a certified athletic trainer, strength and conditioning specialist, sports nutritionist, and the CEO/Founder of HNL Movement based in Honolulu, Hawaii.

I am dedicated to helping individuals elevate their athletic performance and enhance their quality of life through comprehensive approaches to health, nutrition, and movement. My goal is to share valuable insights and practical tips that empower you to take optimal care of your body.

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