664th Running | 1/13/2026 | Lunch Run | 11km Jogging

BEGINNER RUNNING VLOG

✍️ Today’s Run Note
Running feels different depending on the temperature.
Inside the warm vinyl tunnel, my body feels loose and responsive, and the pace comes naturally without forcing it.

On the other hand, running in sub-zero temperatures with cold wind is a different story. The pace doesn’t come easily, and the run feels much harder than usual. Days like this remind me how much the environment shapes each run.


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : -7℃ (19℉) , Humidity : 53%

664th Run
1 / 13 / 2026 at 11:28 AM
Distance - 11.35 km (7.05 mile)
Time - 1:15:11
Pace - 6'37"/km (10'38"/mile)
Speed - 9.1 kph (5.7 mph)
Heart Rate - 125 bpm
Cadence - 175 spm
Stride Length - 0.86 m
Vertical Ratio - 9.2 %
Vertical Oscillation - 7.9 cm
Ground Contact Time - 266 ms
Weight - 65.5 kg (144lb)
Height - 173 cm (5'8")
Age - 48

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - Nike Pegasus Trail 5 GTX (318 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday