Healthier Holidays Week 4: 12 Days of Christmas Workout

Get into the holiday spirit while staying active with this festive 12 Days of Christmas Workout! Just like the classic song, you’ll build up the exercises as you go—starting with one and adding each new move until you’ve completed all 12 rounds.

Each round, perform the designated exercise for the number of reps matching the day, repeating each exercise in reverse order (e.g., Day One: 1 Jump Squat, Day Two: 1 Jump Squat, 2 Push Ups, Day Three: 1 Jump Squat, 2 Push Ups, 3 Superman Shoulder Presses…). It’s a fun, full-body workout to keep you energized this season!
Here’s what you’ll do:
1️⃣ Jump Squat – Power up with explosive lower body strength!
2️⃣ Push Ups – Give your legs a break and work your chest and triceps!
3️⃣ Superman Shoulder Presses – Target your back and shoulders for upper-body strength.
4️⃣ Reverse Lunges (each leg) – Build lower-body endurance and challenge your balance.
5️⃣ Shoulder Presses – Strengthen your shoulders and upper arms.
6️⃣ Side Lunges – Engage your legs and glutes with this lateral move.
7️⃣ Curls – Focus on those biceps for a festive arm pump.
8️⃣ Glute Bridges – Lift and tone your lower body.
9️⃣ Toe Touches – A core burner for strong abs.
🔟 Scissor Kicks – Challenge your lower abs and hip flexors.
1️⃣1️⃣ Jumping Jacks – Keep the energy high with this cardio classic.
1️⃣2️⃣ High Knees – Finish strong with an all-out cardio burst!
🎶 Repeat the sequence like the 12 Days of Christmas and get ready to sweat, smile, and celebrate the season! 🎅💪