Home Six Pack Challenge – Day 5 | Plank + Standing Abs
Автор: SPAD GYM
Загружено: 2025-06-12
Просмотров: 10
🔥 Welcome to Day 5 of the Six Pack Challenge!
In today’s session, we’re mixing standing moves with dynamic planks to target your abs, obliques, and lower body. This fat-burning routine builds strength and tones your midsection—no equipment required.
⏱️ Workout breakdown:
00:00 Teaser
00:18 Standing bend
1:13 Standing side knee up
2:08 Standing cross heel tap
3:04 Squat cross knee up
3:50 Body pump
4:45 Standing leg twist
5:40 Side plank up down (R)
6:35 Side plank up down (L)
7:22 Plank twist
8:17 Oblique crunch
9:13 Standing bend
10:08 Standing side knee up
🌟 Bodyweight only – No equipment – Anywhere, anytime!
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Music:
📎 • NCS : Alpha [Album MIX] | NCS - Copyright ...
#SixPackChallenge #PlankWorkout #StandingAbs #HomeWorkout #NoEquipment #ObliqueWorkout #CoreTraining #Day5Workout #BodyweightFitness
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