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How to Yoga I Pranyama Pose I YOGA FOR THE SOUL I HT Buzz
Автор: Hindustan Times
Загружено: 2022-06-24
Просмотров: 9196
Описание:
"Learn with Vrinda, your friendly yoga instructor, about the importance of Pranayama poses and its benefits. Take a step towards good health by watching this video.
Following are the breathing techniques that connects your body to your mind.
1. Anulom vilom or alternate nostril breathing
2. Pacifica or bellows breath
3. Bhramari or your hummingbird sound
Better breathing is better living. Practice these techniques often and lead a healthier life."
There’s always room for more. Keep up with us for more yoga exercises.
#yoga #internationalyogaday #pranayama
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