Five Health Benefits of Avocados

Avocados have a mild, earthen taste, somewhat like raw vegetables. They have a rich, creamy texture and contain essential vitamins, minerals and nutrients. The fruit is mostly eaten raw with salt, pepper and a bit of lemon juice. It is also used to make pickles, dips, used with milkshakes and ice-creams.

Avocados offer many health benefits. Let me tell you some of it.

Goodness of vitamins
Avocados are rich in vitamins A, C , E, K1, B6 and B9 . These jointly help retain water in the skin, repair body tissues, maintain bone health and enhance our immunity. They also protect our brain, eyes, heart and blood vessels. They improve insulin sensitivity in male diabetic patients, and prevent certain cancers.

Weight loss
Avocados have a high amount of dietary fibre which slows down the digestive process and keeps a person satiated for longer durations, reducing hunger and thus, excess calorie intake.

Blood pressure & Cardiac Health benefits
Avocados contain a high quantity of oleic acid, which may significantly lower blood pressure. Since high blood pressure can cause heart attacks, avocado consumption may reduce such risks associated with cardiovascular disease.

Sugar & Cholesterol control
Avocados are good for diabetic patients as they are low in sugar. The high fibre content in avocados slows down the absorption of sugar in the bloodstream and prevents a spike in blood glucose levels.
Avocados are helpful for patients suffering from high cholesterol levels and helps reduce bad cholesterol.

Anti-cancer properties
Avocados may help in treatment and prevention of cancer. Studies have found that phytochemicals in the fruit stop the growth of cancer cells.


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