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Yoga with Mia Togo: Seated Position
Автор: IranWire
Загружено: 2023-12-20
Просмотров: 327
Описание:
This video is part of a series of yoga exercises with Mia Togo, who has been a yoga teacher for 20 years, designed specifically for women in Iran who are either incarcerated or practice in small spaces.
Video #2: Seated Position
These simple seated positions can help you tune into the wisdom of your body.
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