Radical Hope: Attention Management for Mental Health PART 2

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SUMMARY 
What would it look like for your calendar to reflect your deepest values, not just your obligations? In this powerful follow-up to Part 1, Michelle Kinder shares 10 practical attention management practices that support mental health and nervous system regulation. From reframing to-do lists to breaking up with notifications, each practice offers a small shift that can spark real change. Whether you’re overwhelmed, overstretched, or just ready for more peace, this episode offers simple ways to live more aligned with what matters most.



CHAPTERS 
00:00 – Introduction & Radical Hope Recap
02:10 – Practice 1: Calendar Your Values
06:30 – Practice 2: Single Task in Small Blocks
10:30 – Practice 3: Automate What Drains & Sustains You
14:30 – Practice 4: Master To-Do + Done-for-the-Day Lists
18:30 – Practice 5: Unsubscribe Relentlessly + Offline Emailing
22:30 – Practice 6: Break Up with Notifications
25:30 – Practice 7: Practice a Positive No
28:00 – Practice 8: Memento Mori (Remember You Will Die)
30:00 – Practice 9: Build Tech-Free Rituals
32:00 – Practice 10: Attention as Generosity
35:00 – Final Reflections & Listener Invitation



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