Day 25 Hope | 20-Minute Guided Meditation for Sleep & Emotional Renewal
Автор: StillHeartandMindStudio
Загружено: 2025-11-25
Просмотров: 22
Welcome to Day 25 of 30 Days of Calm Before Sleep.
Tonight’s meditation, Hope, is a tender reminder that even in silence, gentle hope is guiding you forward.
Through cinematic sound and soft, heartfelt narration, this session helps you unwind, release heaviness, and fall asleep surrounded by quiet light.
Stay after the guided session for extended ambient piano music for peaceful dreams.
✨ Let gentle hope guide your dreams tonight.
Disclaimer:
This content is created for relaxation, reflection, and calm.
It’s designed to help you slow down, breathe deeper, and reconnect with yourself - but it’s not medical or therapeutic advice.
If you’re feeling distressed or need extra support, please reach out to a trusted health professional or local helpline. You are never alone. 💛
Still Heart & Mind Studio is a creative space for calm and cinematic mindfulness - not a substitute for professional care.
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