Fall Full Body Tabata & Strength #8

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Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y
*I have the Medium size bag and have it filled to 52.5 lbs*

Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
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Fall Full Body Tabata & Strength #8

Express Tabata warm up
1. curtsy up over and switch
2. down dog up dog knee tuck
Barbell Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 Pause Sumo DL
2. 10-2 Alt curtsy lunge 5/leg
3. 8-2 box squat and press
4. 6-2 burpee power cleans
5. 4-2 hang cleans
6. 2 pendulum lungs/leg

Tabata pair
1. Bosu fast feet
2. feet on round plank jack pushup spider knees

HIIT Pyramid
1. KB DL power clean box squat
2. roll back to 5 high knee toe taps

Pushup & DB Pyramid - 10-2 evens // remove last exercise & 2 reps
1. 10-2 Step up lunge back SL pushup 5/leg
2. 8-2 decline burpee
3. 6-2 yoga tricep pushup
4. 4-2 burpee Arnold press
5. 2 double up manmakers

Tabata pair
1. Curtsy hop onto bosu
2. bosu double up burpee

HIIT Pyramid
1. KB staggered pushup SA swing catch to squat and press
2. plank hop kb bicurl to goblet squat


Bosu Pyramid - 8-2 evens // remove last exercise & 2 reps
1. 8-2 knee tuck to box jump
2. 6-2 bosu burpees
3. 4-2 close chest press to wide press
4. 2 rollback burpees

Bosu Party 30:30 3x
1. V-ups
2. mtn climbers
3. crunches
4. knee tucks